Tuesday, July 29, 2025

NED, TED, FRED, USAID & Democracy

 


If you wondered why Elon Musk abruptly left DOGE, here's a glimpse.

House Republican Appropriators restored full funding to the National Endowment for Democracy (NED)

Where NED is the common denominator among NED, TED, FRED, USAID & Democracy 


President Trump had asked for zero. House GOP puts back $315,000,000 and lets NED take in more cash through government contracts. (pages 29-30)


NED  is currently funding disinformation campaigns to undermine Pres Trump and actively subverting his foreign policy by funding protests against him in countries like the DRC, protesting the mineral rights deal he was negotiating while he was in the negotiations.



The National Endowment for Democracy (NED) is a U.S.-based, congressionally funded nonprofit organization established in 1983 to promote democratic institutions and civil society abroad through grants to non-governmental groups in over 90 countries. It positions itself as a private foundation, but it receives the vast majority of its funding from the U.S. government.

NED acts as a "white glove" for U.S. foreign intervention, funding regime-change efforts, and domestic politics despite its charter prohibiting involvement in U.S. elections or internal affairs.


Funding Efforts That Impacted Trump Messaging Domestically: NED has faced scrutiny for grants to the Global Disinformation Index (GDI), a U.K.-based nonprofit (via its U.S. affiliate, AN Foundation), which received NED funding in 2023-2024 to combat perceived disinformation abroad. However, GDI's activities extended to rating U.S. media outlets, labeling conservative sites like Newsmax, The Daily Wire, and the New York Post as "high-risk" for disinformation, which led to advertiser boycotts and an estimated $100 million in lost ad revenue for those outlets. GDI's internal progress reports to NED boasted of suppressing the reach of Donald Trump's messaging during the 2024 election cycle as a "win," framing it as part of broader anti-disinfo efforts. This has been documented in congressional reports and investigative journalism, prompting NED to acknowledge in a September 2024 House Small Business Committee hearing that GDI had improperly engaged in domestic politics—a violation of NED's guidelines.

— this indirectly undermined Trump by financially crippling pro-Trump media voices, using U.S. taxpayer dollars


NED & STEVE


National Endowment for Democracy (NED) funds initiatives that promote diversity, equity, and inclusion (DEI), particularly in the context of international democracy promotion. These efforts focus on supporting underrepresented and marginalized groups abroad, such as women, ethnic minorities, LGBTQ+ communities, and disenfranchised populations, through grants to nongovernmental organizations (NGOs) working on human rights, civic engagement, and inclusive political processes. While NED does not typically use the explicit term "DEI" (which is more common in U.S. domestic policy contexts), its thematic priorities and grantmaking substantively align with DEI principles by advancing representation, equity, and inclusion in democratic societies worldwide.NED's support is channeled through its global thematic areas and strategic initiatives, which emphasize protecting human rights, bolstering inclusive political institutions, and promoting civic engagement for underrepresented groups. For instance:

  • Women's rights and empowerment: NED funds programs to increase women's political participation, economic empowerment, and protection from gender-based violence. Examples include grants for promoting women's rights in regions like Burma (Myanmar), where grantees work on inclusion ahead of elections, and partnerships like the Center for International Private Enterprise’s (CIPE) Center for Women’s Economic Empowerment, which advances gender equity in business and policy in Latin America. In 2024, NED approved $76 million in grants across 316 projects, many of which supported women's initiatives, as highlighted during International Women's Day celebrations.
  • LGBTQ+ rights: NED supports grantees advocating for LGBTIQ+ rights in Africa and other regions, defending these communities against discrimination and promoting their inclusion in democratic processes.
  • Minority and disenfranchised group inclusion: Grants advance the representation of ethnic minorities, youth, and informal economy workers (often from marginalized sectors) in peacebuilding, governance, and electoral processes. This includes efforts in Africa to develop guidelines protecting informal workers' rights and in various countries to integrate marginalized groups into national discussions.

  • These grants, often under $150,000, are awarded annually to over 2,000 NGOs in more than 100 countries, with a focus on transitional or repressive environments where it argues, inclusion is critical for democratic resilience. NED's funding for such initiatives has continued despite broader U.S. government disruptions in 2025, including a funding freeze that led to program suspensions and a lawsuit by NED to access congressionally appropriated funds. However, 



    USAID and IOM


    The United States Agency for International Development (USAID) has funded the International Organization for Migration (IOM), serving as one of its major donors for various humanitarian, migration management, and development projects worldwide.According to official U.S. government spending data, USAID has provided approximately $3.73 billion to IOM, accounting for about 38.55% of the organization's funding from U.S. sources

    The picture most of us had of migrants, is of desperate people fleeing war-torn countries on foot. Most certainly we didn't  think of refugee migration as a process which is coordinated and scheduled by  International Organization for Migration (IOM),  NGOs, done with chartered flights. Who decides how to schedule flights, which countries to schedule them, which migrants get these flights.

    The US paid IOM a million dollars for chartered flights of 12,000 Lebanon refugees in 2006, but there were nearly a million Lebanon refugees total. How was that 12,000 chosen? And what's more, the document seems to lay responsibility for "reception arrangements" on the country of origin and even seems to warn against returning migrants. All this strongly points to a globally coordinated effort, decades in the making, to set up an infrastructure to transport millions of "refugees" without any corresponding infrastructure for them to return home.

    This infrastructure for mass one-way migration in place done knowingly, and to destabilize  the country of origin was intentional, as well. That's just ... horrid for everyone involved. Migrants and Westerners alike. @DataRepublican 



    Sunday, July 27, 2025

    Meat choices for young runners




    Heart Rate Zones for Young Runners


    Pork

    several lean pork cuts can be beneficial for a 13-year-old female runner's diet when included in moderation as part of a balanced meal plan. Pork provides high-quality protein for muscle repair and recovery after runs, along with essential nutrients like iron (which is particularly important for young females to help prevent anemia due to menstruation and support oxygen transport during exercise), zinc for immune function, selenium for antioxidant protection, and B vitamins (such as thiamine, B6, B12, and niacin) for energy metabolism

    These nutrients can aid endurance, reduce fatigue, and support overall growth and performance in young athletes.


    Focus on lean cuts to keep saturated fat low, aiming for 3-4 ounce portions (about the size of a deck of cards) 2-3 times per week, prepared healthily by grilling, baking, or roasting without added fats. Avoid undercooking to prevent parasites like trichinella, and don't overcook to minimize potential carcinogens


    Pair with carbs like whole grains or veggies for balanced energy.Here are some recommended pork cuts, with reasons they're suitable:

    Here are some recommended pork cuts, with reasons they're suitable:
    • Pork Tenderloin: This is one of the leanest options, with about 3 grams of fat per 3-ounce serving—less than skinless chicken breast—and 22 grams of protein. It's excellent for runners as it helps retain muscle mass in protein-focused diets and provides key vitamins for metabolism. Great grilled with herbs and served with sweet potatoes for post-run recovery
    Pork Loin Chops (center-cut or boneless): Lean with around 4-5 grams of fat and 24 grams of protein per 3-ounce serving, offering iron (about 1 mg) and zinc to support immunity and recovery. 
  • Bake or broil them for a quick meal with quinoa and greens to fuel training.
  • Pork Sirloin Roast or Chops: Similar leanness to loin, providing phosphorus for bone health (important for growing teens) and selenium for reducing exercise-induced oxidative stress.
    • Roast with vegetables for a nutrient-dense dinner that aids endurance.
    For female runners, emphasize complete proteins like these to meet daily needs (around 0.5-0.6 grams per pound of body weight for endurance activities), while incorporating iron-rich foods to combat potential deficiencies.

    Beef options
    Beef can be a nutritious addition to the diet of a 13-year-old female runner, providing high-quality protein for muscle repair and growth, heme iron (which is highly absorbable) to support oxygen transport and prevent anemia—a common concern for adolescent girls due to menstruation and high training demands—plus zinc for immune function, B vitamins for energy metabolism, and choline for brain health. These nutrients help fuel endurance, aid recovery, and support overall development during a period of rapid growth. Aim for lean cuts to minimize saturated fat while maximizing benefits, with portions around 3-4 ounces per serving (about the size of a deck of cards). Incorporate beef 2-3 times per week as part of a balanced diet with veggies, whole grains, and other proteins, ensuring total daily calories align with activity level (around 2,000-2,400 for active teens). Consult a doctor or dietitian for personalized advice, especially if there's a history of iron deficiency

    Recommended Lean Beef CutsThese cuts are lower in fat (under 10g per 3-4 oz serving) and nutrient-dense, making them ideal for young athletes focused on performance without excess calories
    Cut
    Description & Nutrition Highlights
    Why Suitable for Young Female Runners
    Preparation Tips
    Eye of Round Roast/Steak
    Lean; ~4g fat, 25g protein, 2.5mg iron per 3 oz.
    Low-fat for energy without excess calories; iron boosts endurance and combats fatigue from running.
    Roast whole or slice for stir-fries; marinate in herbs for tenderness.
    Top Round Roast/Steak
    Lean; ~5g fat, 26g protein, 2.8mg iron per 3 oz.
    Supports muscle recovery post-runs; high zinc aids growth during puberty.
    Grill as steak or slow-cook roast; pair with iron-absorbing veggies like spinach.
    Bottom Round Roast/Steak
    Lean; ~6g fat, 25g protein, 2.6mg iron per 3 oz.
    Provides B12 for sustained energy; low fat helps maintain healthy weight for performance.
    Braise for tenderness; use in tacos with beans for added fiber.
    Top Sirloin Steak
    Lean; ~5g fat, 26g protein, 2.4mg iron per 3 oz.
    Excellent for quick protein boost; heme iron is highly absorbable to prevent depletion from training.
    Grill or broil; slice thin for salads to fuel pre-run meals.
    Flank Steak
    Lean; ~6g fat, 24g protein, 2.3mg iron per 3 oz.
    Versatile for meals; supports oxygen delivery during long runs, reducing anemia risk.
    Marinate and grill; cut against grain for stir-fries or wraps.
    Tenderloin (Filet Mignon)
    Extra lean; ~4g fat, 24g protein, 2.2mg iron per 3 oz.
    Premium protein with minimal fat; B vitamins enhance metabolism for better run efficiency.
    Pan-sear or grill; keep portions small for nutrient density without overeating.
    Lean Ground Beef (93% lean or higher)
    Extra lean; ~5g fat, 22g protein, 2.5mg iron per 3 oz patty.
    Easy to incorporate; covers full daily B12 needs for ages 4-13, aiding focus and recovery.
    Form patties or meatballs; mix with veggies for burgers or chili.


    Studies show lean beef supplementation can maintain iron levels and improve performance in distance runners, especially female 

    Hydrate well and pair with carb sources like potatoes or grains for optimal performance. If vegetarian options are preferred, alternatives like beans or fortified cereals can provide similar nutrients, but beef's heme iron is more efficiently absorbed.
    Meal and Recipe IdeasThese incorporate beef in simple, appealing ways to refuel after runs or provide sustained energy. Focus on balanced plates: half veggies/fruits, quarter carbs, quarter protein.
    • Breakfast/Pre-Run: Beef and Egg Breakfast Mugs – Mix lean ground beef with eggs, veggies, and cheese in a mug; microwave for a quick, protein-packed start (25g protein total). Adds iron for morning energy.
    • Lunch/Post-Run Recovery: Roast Beef Wrap or Sandwich – Thin-sliced sirloin with whole-grain wrap, lettuce, tomatoes, and hummus; portable for school and provides 30% daily iron needs to combat fatigue.
    • Dinner: Beef Stir-Fry with Veggies and Brown Rice – Use tri-tip or round strips stir-fried with broccoli, carrots, and soy sauce; delivers zinc and B vitamins for muscle repair (35% daily iron).
    • Snack: Beef Jerky Trail Mix – Homemade or store-bought lean jerky mixed with nuts and dried fruit; a portable zinc boost for on-the-go recovery without heavy digestion.
    • Family Meal: One-Pot Beef Lasagna Pasta or Taco Skillet – Ground beef with pasta, sauce, and spinach or in a skillet with beans and rice; iron-rich and easy to batch for leftovers (pairs well with steamed greens for added nutrients).

    Fish Options


    For 13-year-old female runners, fish is an excellent dietary addition due to its high-quality protein for muscle repair and growth, omega-3 fatty acids (like EPA and DHA) for reducing inflammation from training, supporting joint health, and aiding recovery, plus vitamin D for bone strength and B vitamins for energy metabolism. It's generally low in saturated fat, helping maintain a healthy weight for performance. Adolescent girls benefit particularly from omega-3s to support hormonal balance and brain development during puberty, while low-mercury options minimize risks like developmental impacts. Aim for 2-3 servings per week (about 4 oz cooked per serving for teens) as per FDA guidelines, balancing with other proteins and pairing with vitamin C-rich foods (e.g., citrus) to enhance nutrient absorption. Choose sustainable, wild-caught or farmed varieties low in contaminants


    Recommended Fish OptionsThese are selected from "best choice" categories for low mercury (per FDA standards: <0.15 ppm average), high nutrient density, and suitability for young athletes. Nutrition is approximate per 3-4 oz cooked serving; focus on fatty fish for omega-3s but include lean ones for varieties.


    Fish
    Description & Nutrition Highlights
    Why Suitable for Young Female Runners
    Preparation Tips
    Salmon (wild-caught or canned)
    Fatty; ~200 calories, 22g protein, 1.5-2g omega-3s, 2mg iron, high vitamin D (up to 500 IU).
    Omega-3s combat exercise-induced inflammation and support endurance; vitamin D aids bone health during growth spurts and running stress; low mercury for safety in teens.
    Bake, grill, or poach; add to salads or tacos with veggies for a balanced post-run meal.
    Sardines (canned in water or oil)
    Fatty; ~150 calories, 20g protein, 1.5g omega-3s, 300mg calcium (from bones), 2mg iron.
    Provides calcium for strong bones under running impact; omega-3s enhance recovery and reduce fatigue; lowest mercury fish, ideal for frequent consumption in growing girls.
    Mash on whole-grain toast or add to pasta; eat bones for extra nutrients.
    Rainbow Trout (farm-raised)
    Fatty; ~140 calories, 20g protein, 1g omega-3s, vitamin B12 (full daily needs).
    Supports energy metabolism for sustained runs; low fat/calories help with weight management; sustainable and low-mercury option for teen diets.
    Pan-sear with herbs or bake; pair with quinoa for complete protein.
    Tilapia
    Lean; ~100 calories, 21g protein, low fat (2g), some omega-3s (0.3g).
    High protein-to-calorie ratio for muscle repair without excess energy; low mercury and affordable for regular meals; helps prevent overtraining fatigue.
    Grill or stir-fry with veggies; season lightly to keep it kid-friendly.
    Cod (Atlantic or Pacific)
    Lean; ~90 calories, 20g protein, low fat (1g), B vitamins.
    Lean protein boosts recovery post-runs; low calories support performance nutrition; very low mercury, safe for weekly intake in adolescents.
    Bake as fillets or use in fish tacos; add lemon for flavor and vitamin C absorption.
    Atlantic Mackerel
    Fatty; ~200 calories, 20g protein, 2g omega-3s, vitamin D.
    Top omega-3 source for joint protection and heart health in active teens; supports anti-inflammatory needs from high-mileage running; low mercury rating.
    Grill or broil; canned versions are convenient for quick snacks.
    Herring
    Fatty; ~150 calories, 18g protein, 1.7g omega-3s, selenium.
    Enhances immune function for training consistency; omega-3s aid in reducing muscle soreness; low mercury and nutrient-dense for pubertal growth.
    Pickled or smoked on crackers; fresh: bake with onions.
    Canned Light Tuna (skipjack)
    Lean; ~100 calories, 22g protein, 0.5g omega-3s.
    Quick protein for on-the-go recovery; lower mercury than albacore, suitable in moderation (1-2 cans/week); supports focus and energy.
    Mix in salads or sandwiches; drain well to reduce sodium.


    Research indicates that incorporating fatty fish like salmon can improve endurance and reduce injury risk in young athletes by supporting cardiovascular health and inflammation control. Limit high-mercury fish (e.g., shark, swordfish) entirely. Balance with plant-based options for variety, and consult a pediatrician or dietitian for personalized plans, especially if there's a history of allergies or anemia


    Best Options

    For a 13-year-old female runner, selecting among pork, beef, chicken, and fish involves prioritizing high-quality protein for muscle repair and growth during puberty and training, iron to combat anemia risk (common in adolescent girls due to menstruation and endurance exercise), omega-3s for reducing inflammation and supporting joint health, and low saturated fat to aid weight management and heart health. All four can be beneficial in moderation (2-3 servings/week, ~3-4 oz cooked per serving), but focus on lean cuts/varieties, variety for balanced nutrients, and pairing with veggies/grains. Guidelines from sources like the USDA and sports nutrition experts recommend lean options to meet teen athlete needs without excess calories.



    Comparison of Best OptionsBased on nutritional profiles per 3 oz cooked serving (lean varieties), here's a breakdown. Fish and lean beef often rank highest for female runners due to omega-3s and iron, respectively, while chicken provides versatile low-fat protein, and pork offers B vitamins but may be higher in fat if not lean